Hey hey!
Today I just wanted to share the recipe for my current favourite smoothie combo. And yes I actually made a note of the measurements so I can share it! It’s full of amazing goodness and tastes so yummy and fresh.
A few little facts about some of the ingredients in this smoothie:
Turmeric is an awesome little spice that is great for liver function, digestion, anti-inflammatory, and is anti-carcinogenic.
The lemon and ginger in this smoothie are also great for digestion, liver detoxification and giving the smoothie a bit of zing!
Hemp hearts and LSA provide a nice balance of your good fats, fibre as well as other essential vitamins such as magnesium and vitamin E.
Superfood Smoothie Recipe:
Serves 2
1 tsp turmeric
1 tbsp hemp hearts
1 tbsp LSA
1 or 2 slices of fresh ginger
1 whole lemon peeled
1 frozen banana
1 slice of frozen pineapple
2 big handfuls of spinach
Water from 1 fresh coconut (or 1 330ml of C Coconut water)
Blend and serve! 🙂
* NOTE: You cannot taste the turmeric so please just give it a try 🙂
Kate
