Diet vs Regular Soft Drinks

Hey Everyone,

 

There is another article up on the 24/7 Girl website and this time it’s looking at soft drinks and which is better, diet or regular?

Jump on over and have a read. At the end of the day either choice should only ever fall into the ‘sometimes’ category as even though the diet version isn’t packed with the usual quantities of sugar they are still loaded with artificial colours, flavours and preservatives, caffeine and other nasties. Green tea, water, coconut water, milk, nut milks are all better options for staying hydrated.

 

Kate

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