Hey Guys,   Another article is up on 24/7 Girl about trying to avoid the flu this winter. Make sure you keep up your intake of fruit and veggies with lots of onions, garlic herbs and spices to keep things interesting, tasty and full of vitamins and antioxidants.   Check it out at 24/7 Girl [...]

Hey guys, Check out the latest post Q&A on 24/7 girl about the different types of protein and are you getting enough? Hope your all having a great start to the week, Kate.

Hey Guys,   Jump on over to 24/7 girl and check out my latest Q&A on crazy diets and binge eating.   Kate. 24/7 Girl Article

I absolutely love this time of year! Sunny days, warm evenings, beautiful sunsets and loads of yummy fresh produce. Popped along to my local Oratia Farmers Market in the weekend and it is just full of deliciousness, highlight of the morning was the passion fruit man is back in action. I have also been loving whipping out to the [...]

Hey guys, Jump on over to 24/7 Girl and have a read of the article I’ve just written discussing taking supplements vs the real deal in food! Let me know what you think…?

Morning, So i did a we bit of gardening/patting my plants (i hope all the love makes them grow bigger and faster) last night. Lemons are great to use instead of a salad dressing, a quick squeeze over a salad or steamed broccoli is nice and fresh in summer. I’m not photographer but the herbs [...]

Congratulations to Danielle Miller, she has just won the chance to shake up her nutrition routine with a 5 session consultation package. Congratulations to Catherine Oldroyd, winner of the 3 session introductory nutrition consultation package. And congratulations to Madison Atherfold and Charlotte Kofoed who are off to the supermarket with me to learn how to [...]

I can’t wait to try this recipe for Nana Mary’s Cabbage Rolls a friend of mine has passed on to me. Her Nana used to make them for her as a kid and now she makes them herself and she LOVES them. I will be testing them soon and giving you the feed back. Here’s the recipe if anyone else wants to give them a try, let me know how they go I would love to know. Yum yum!!

yum yum yum… nothing beats a fresh mandarin! I’ve been loving all the mandarins, oranges, lemons and limes that are around at the moment… to be honest I’ve probably had a bit of a citrus overload but at least i’m getting a good dose of vitamin c for winter Make sure you keep trying to eat as [...]