Hey guys, Jump on over to 24/7 Girl and have a read of the article I’ve just written discussing taking supplements vs the real deal in food! Let me know what you think…?

Morning, So i did a we bit of gardening/patting my plants (i hope all the love makes them grow bigger and faster) last night. Lemons are great to use instead of a salad dressing, a quick squeeze over a salad or steamed broccoli is nice and fresh in summer. I’m not photographer but the herbs [...]

Congratulations to Danielle Miller, she has just won the chance to shake up her nutrition routine with a 5 session consultation package. Congratulations to Catherine Oldroyd, winner of the 3 session introductory nutrition consultation package. And congratulations to Madison Atherfold and Charlotte Kofoed who are off to the supermarket with me to learn how to [...]

I can’t wait to try this recipe for Nana Mary’s Cabbage Rolls a friend of mine has passed on to me. Her Nana used to make them for her as a kid and now she makes them herself and she LOVES them. I will be testing them soon and giving you the feed back. Here’s the recipe if anyone else wants to give them a try, let me know how they go I would love to know. Yum yum!!

yum yum yum… nothing beats a fresh mandarin! I’ve been loving all the mandarins, oranges, lemons and limes that are around at the moment… to be honest I’ve probably had a bit of a citrus overload but at least i’m getting a good dose of vitamin c for winter Make sure you keep trying to eat as [...]

Hiya, Another yucky cold and wet day here today, best way to stay warm in this winter weather? Get out there and get moving! get your heart rate up this weekend by rugging up and going for a good long bush walk or if your not that brave maybe it’s time to hit the gym [...]

Look at all these tomatoes! This seasons tomato plants are doing much better than last year so im very happy and they are delicious too. Baked them with red onions and fresh snapper (fresh from our fishing trip), loving the summer time goodies

Welcome back and Happy New Year everyone. I hope you’ve all had a wicked break and made the most of the amazing weather we having been having, getting outside and keeping active. I’m sure many of you have made New Year resolutions to live a healthier life style and others just want to get back [...]

1st of October 2010. That’s this Friday, so why not take a leap for your health, and the planet and go one day without meat. Some recipe ideas over in The Patch section of this site.